International Woman’s Day

INTERNATIONAL WOMAN’S DAY    MARCH 8.     

NATIONAL WOMAN’S HISTORY MONTH

For all of us fine ladies out there: I AM WOMAN

I am woman, hear me roar. In numbers too big to ignore. And I know too much to go back and pretend. ‘Cause I’ve heard it all before and I’ve been down there on the floor. No one’s ever gonna keep me down again!                                                                       (CHORUS): Oh yes I am wise. But it’s wisdom born of pain. Yes, I’ve paid the price. But look how much I’ve gained. If I have to, I can do anything! I AM STRONG! I AM INVINCIBLE! I AM WOMAN!                                                                                                 You can bend but never break me. ‘Cause it only serves to make me more determined to achieve my final goal. And I come back even stronger, Not a novice any longer. ‘Cause you’ve deepened the conviction in my soul.                                                                       (CHORUS)                                                                                                                                 I am woman watch me grow. See me standing toe to toe. As I spread my loving arms across the land. But I’m still an embryo with a long long way to go. Until I make my brother understand.                                                                                                                          (CHORUS)                                                                                                                                If I have to I can face anything!                                                                                                 I AM STRONG!                                                                                                                               I AM INVINCIBLE!                                                                                                                     I AM WOMAN !!!!!!!!!!!!!!!!!!!!!!!!

——–HELEN REDDY

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International Woman’s Day

INTERNATIONAL WOMAN’S DAY    MARCH 8.     

NATIONAL WOMAN’S HISTORY MONTH

For all of us fine ladies out there: I AM WOMAN

I am woman, hear me roar. In numbers too big to ignore. And I know too much to go back and pretend. ‘Cause I’ve heard it all before and I’ve been down there on the floor. No one’s ever gonna keep me down again!                                                                       (CHORUS): Oh yes I am wise. But it’s wisdom born of pain. Yes, I’ve paid the price. But look how much I’ve gained. If I have to, I can do anything! I AM STRONG! I AM INVINCIBLE! I AM WOMAN!                                                                                                 You can bend but never break me. ‘Cause it only serves to make me more determined to achieve my final goal. And I come back even stronger, Not a novice any longer. ‘Cause you’ve deepened the conviction in my soul.                                                                       (CHORUS)                                                                                                                                 I am woman watch me grow. See me standing toe to toe. As I spread my loving arms across the land. But I’m still an embryo with a long long way to go. Until I make my brother understand.                                                                                                                          (CHORUS)                                                                                                                                If I have to I can face anything!                                                                                                 I AM STRONG!                                                                                                                               I AM INVINCIBLE!                                                                                                                     I AM WOMAN !!!!!!!!!!!!!!!!!!!!!!!!

——–HELEN REDDY

International Woman’s Day

INTERNATIONAL WOMAN’S DAY    MARCH 8.     

NATIONAL WOMAN’S HISTORY MONTH

For all of us fine ladies out there: I AM WOMAN

I am woman, hear me roar. In numbers too big to ignore. And I know too much to go back and pretend. ‘Cause I’ve heard it all before and I’ve been down there on the floor. No one’s ever gonna keep me down again!                                                                       (CHORUS): Oh yes I am wise. But it’s wisdom born of pain. Yes, I’ve paid the price. But look how much I’ve gained. If I have to, I can do anything! I AM STRONG! I AM INVINCIBLE! I AM WOMAN!                                                                                                 You can bend but never break me. ‘Cause it only serves to make me more determined to achieve my final goal. And I come back even stronger, Not a novice any longer. ‘Cause you’ve deepened the conviction in my soul.                                                                       (CHORUS)                                                                                                                                 I am woman watch me grow. See me standing toe to toe. As I spread my loving arms across the land. But I’m still an embryo with a long long way to go. Until I make my brother understand.                                                                                                                          (CHORUS)                                                                                                                                If I have to I can face anything!                                                                                                 I AM STRONG!                                                                                                                               I AM INVINCIBLE!                                                                                                                     I AM WOMAN !!!!!!!!!!!!!!!!!!!!!!!!

——–HELEN REDDY

International Woman’s Day

INTERNATIONAL WOMAN’S DAY    MARCH 8.     

NATIONAL WOMAN’S HISTORY MONTH

For all of us fine ladies out there: I AM WOMAN

I am woman, hear me roar. In numbers too big to ignore. And I know too much to go back and pretend. ‘Cause I’ve heard it all before and I’ve been down there on the floor. No one’s ever gonna keep me down again!                                                                       (CHORUS): Oh yes I am wise. But it’s wisdom born of pain. Yes, I’ve paid the price. But look how much I’ve gained. If I have to, I can do anything! I AM STRONG! I AM INVINCIBLE! I AM WOMAN!                                                                                                 You can bend but never break me. ‘Cause it only serves to make me more determined to achieve my final goal. And I come back even stronger, Not a novice any longer. ‘Cause you’ve deepened the conviction in my soul.                                                                       (CHORUS)                                                                                                                                 I am woman watch me grow. See me standing toe to toe. As I spread my loving arms across the land. But I’m still an embryo with a long long way to go. Until I make my brother understand.                                                                                                                          (CHORUS)                                                                                                                                If I have to I can face anything!                                                                                                 I AM STRONG!                                                                                                                               I AM INVINCIBLE!                                                                                                                     I AM WOMAN !!!!!!!!!!!!!!!!!!!!!!!!

——–HELEN REDDY

For The Ladies

Good Morning Ladies! Today is all about us Girly Girls out there. Even though today is National Cereal Day and that is a Great way to start off our morning. Lots of Whole Grain Good Cereals out there. And with a banana on top. Wonderful! But Tomorrow is :

INTERNATIONAL WOMAN’S DAY    MARCH 8.     

And this whole month of March is :

NATIONAL WOMAN’S HISTORY MONTH

For all of us fine ladies out there: I AM WOMAN

I am woman, hear me roar. In numbers too big to ignore. And I know too much to go back and pretend. ‘Cause I’ve heard it all before and I’ve been down there on the floor. No one’s ever gonna keep me down again!                                                                       (CHORUS): Oh yes I am wise. But it’s wisdom born of pain. Yes, I’ve paid the price. But look how much I’ve gained. If I have to, I can do anything! I AM STRONG! I AM INVINCIBLE! I AM WOMAN!                                                                                                 You can bend but never break me. ‘Cause it only serves to make me more determined to achieve my final goal. And I come back even stronger, Not a novice any longer. ‘Cause you’ve deepened the conviction in my soul.                                                                       (CHORUS)                                                                                                                                 I am woman watch me grow. See me standing toe to toe. As I spread my loving arms across the land. But I’m still an embryo with a long long way to go. Until I make my brother understand.                                                                                                                          (CHORUS)                                                                                                                                If I have to I can face anything!                                                                                                 I AM STRONG!                                                                                                                               I AM INVINCIBLE!                                                                                                                     I AM WOMAN !!!!!!!!!!!!!!!!!!!!!!!!

——–HELEN REDDY

YOGURT

Good Morning Readers. And Happy Friday!  I want to talk about yogurt in today’s post. This post may be mostly for the ladies, but the guys need dairy too. As my blog readers you are aware that I turned 50 last year. When I went for my annual GYN visit I was told to maybe start taking a over the counter probiotic. As we get older we are more likely to get        ” out of balance.” I have seen tons of TV ads for the meds. And I think Activia Yogurt talks about balance issues. Was not happy about taking another pill. I am a person that if I can change my diet or life style to avoid taking a pill, I will. But I told my GYN that I’d look into it. Before going to the check out, I grabbed a brochure on women’s health. Herbal Products for Menopause. It states that Menopause is different for everyone. And some of us ladies may be more prone to infections at that time in our lives. On the ride home I started thinking about yogurt. I remember back in my 20’s-30’s I had read about yogurt that contained the active culture Acidophilus and how great it was in helping with our lady issues. I was eating yogurt every once in a while but not on a daily basis. So I thought I would give it a try. I get the Publix brand Fat Free Light. 6 ounce. 110 calories. Lots of flavors to choose from. I have one every morning since my gyn visit and have had no problems at all. There are also Greek yogurts out there that have that same active culture. Publix yogurt when it is not on sale is .50 cents each. When a greek brand goes on sale I will switch up a time or two just to give me a change. Sometimes I have it with a banana for a nice breakfast or lunch. You can add it to your smoothie. Or have with fruit and granola. It is wonderful, light. And if you have it for a in between meal snack, that’s Ok too. 110 calories. Remember the key word here is Acidophilus. I did not see it on the label of Activia Yogurt. But they do include active cultures that may work about the same. But too high priced for me any way. So ladies, we are getting more dairy which is a good thing and also keeping us in balance. It has been 6 months for me. One yogurt each day. And no problems. So far so good. And no additional pills. Sounds good to me. So have a yogurt, get more dairy, and stay in balance, and all with no additional pills. Everyone have a great weekend. Peace, Namaste, Cheers, Be Nice! Smile, Smile, Smile, and pass it on……….

MOTHER”S DAY GIFT IDEAS

Good Morning Readers. Happy Friday! Wanted to talk shop today. Mother’s Day is right around the corner. Need some gift ideas? Some Unique gift ideas? You’ll have to visit my shop. http://shopworndesigns.etsy.com. There are some very cute items for your special mother. Is she a Gardener? Does she love the great outdoors? What about a fun and different jewelry piece. Has Beauty and a bit of whimsey. IMG_1870IMG_1865I have other colors available. Please visit my Jewelry Shop Section. Also many other gift ideas to see. Hope to see ya there. Have a Great Weekend!